The Embodied ALIVE Method™
Deep Healing for the Woman Who Has Done the Work and Still Feels Like Something Is Missing.
Most healing approaches focus on either traditional therapy (analyzing patterns, mindset work) or embodiment-based practices (nervous system regulation, somatic work). But lasting change happens in the space between—where the mind, body, emotions, and deeper field of intelligence all meet.
The Embodied ALIVE Method™
is a fully integrative approach designed to create deep, embodied transformation by combining therapeutic depth, nervous system rewiring, neuroscience-backed regulation techniques, relational healing, and earth-based wisdom.
How The Embodied ALIVE Method Works
This is not just mindset work—it’s a full-body, emotional, and energetic recalibration. Healing happens when we release stored patterns, integrate our full emotional range, and restore trust in our bodies.
A Deeply Integrative Approach
The Embodied ALIVE Method™
blends somatic psychology, nervous system regulation, and ancestral wisdom practices to facilitate deep, embodied healing.
Releasing & Rewiring at the Root
By rewiring your nervous system and releasing stored emotional patterns, you shift into a new way of being—one where intuition flows, decisions feel clear, and control is replaced with trust.
Bridging Personal & Collective Healing
When you heal at this level, everything changes—your relationships, your sense of self, and how you move through the world. This method isn't just about self-improvement—it's about living in alignment with your deepest truth.
More Than Just Healing—A Return to Deep Knowing
Healing isn't about doing more—it's about returning to the natural intelligence of your body, the wisdom of the earth, and the greater field of consciousness that connects us all.
The 4 Pillars of the Embodied ALIVE Method™
Somatic & Nervous System Rewiring
Releasing stored emotional patterns and shifting deep-rooted nervous system responses.
(Polyvagal Theory, Trauma-Informed Somatic Experiencing, Neuroscience, and EMDR.)
Relational & Emotional Healing
Transforming self-worth, attachment patterns, and emotional expression so relationships feel safe and reciprocal.
(Attachment Theory, Internal Family Systems, Inner Child Healing, Emotionally Focused Therapy, Parts Work.)
Embodiment & Energy Work
Anchoring new ways of being through body-led integration, feminine embodiment, and subconscious reprogramming.
(Subconscious Rewiring, Breathwork, Movement, and Energetic Alignment.)
Earth-Based & Ancestral Wisdom
Grounding in the intelligence of nature and intuitive healing traditions, drawing from years of deep study with indigenous wisdom keepers, ancestral healing practices, and earth-based ceremonial traditions.
This isn’t about endlessly analyzing your wounds—it’s about fully experiencing healing in your body and nervous system so your wholeness becomes a lived reality.
Women who have worked with me say this method has helped them feel more emotionally free, deeply connected to themselves, and experience relationships in an entirely new way—where love, safety, and ease become second nature!
Who This Is For
You've invested in therapy, coaching, or personal development but still feel disconnected from your body and emotions at times.
You crave deep, embodied healing—where transformation isn't just something you understand but something you actually feel in your body.
You want to feel truly at home within yourself and your relationships—grounded, seen, and deeply connected.
You desire a method that blends therapeutic depth with embodiment, nervous system healing, and ancestral wisdom.
You no longer want to just talk about healing—you're ready to embody it fully, where decisions feel natural, relationships flow effortlessly, and self-trust becomes second nature.
is for women who have done the work but still feel stuck in emotional cycles, self-doubt, or relational patterns that don’t fully align with their truth.
The Embodied ALIVE Method™
Bridging Science & Intuition
Healing Beyond the Mind
This work releases stored emotional imprints at a deep, somatic level, leading to true, lasting change. No more looping in emotional cycles—this is full-body integration.
Integration That’s Embodied, Not Just Conceptual
This isn’t about collecting more tools—it’s about real-time transformation that creates deep alignment, flow, and clarity. No more force or over-efforting—just an easeful, embodied way of moving through life.
A Method Rooted in Both Depth & Simplicity
No complex strategies, no more feeling like healing is a full-time job—just clear, potent guidance that leads to real shifts in how you feel and move through life.
This isn’t about fixing yourself
—it’s about reclaiming the wholeness that has always been yours.
Many women come to me after years of therapy and self-work, still feeling like something is missing. Through this method, they finally experience deep safety, emotional sovereignty, and true self-trust—not just as a concept, but as a lived reality.
Choose The Path That Meets You Where You Are
A high-touch, immersive mentorship for the woman who is ready to fully embody her truth.
✔ 1:1 personalized support, nervous system rewiring & embodiment practices
✔ Real-time text & voice support for deep integration between sessions
✔ The mentorship that will change how you move through relationships, decisions, and life itself
✨ Includes access to the Embodied Living Library for deeper integration between sessions.
For the woman who feels like she’s one shift away from clarity, but just can’t get there.
✔ Four 1:1 calls & real-time text support for focused healing
✔ Perfect for navigating relationships, major decisions, or emotional blocks
✨ Includes access to the Embodied Living Library for deeper integration between sessions.
A self-paced membership for those exploring somatic healing & embodiment work on their own timeline.
✔ Monthly access to guided somatic exercises, breathwork, and embodiment practices
✔ Perfect if you’re desiring somatic healing, deeper self-connection, and embodied wisdom—without the pressure of a structured program
✔ A beautiful way to integrate embodied healing into your daily life
FAQs
-
This work bridges the gap between what you know intellectually and what you can fully embody and live. Many women come to this method after years of self-development, only to realize they’ve never truly felt deep safety in their body. This work helps you integrate healing at the somatic level.
-
Most embodiment work focuses on nervous system regulation alone. The ALIVE Method incorporates trauma-informed depth, ancestral wisdom, and relational healing so that shifts happen at every level—mind, body, and spirit.
-
If you’re looking for deep, immersive support with high-touch mentorship, The ALIVE 3-Month Journey is for you. If you’re needing a breakthrough in a stuck pattern, the 1-Month Intensive is a great fit. If you prefer self-paced integration, the Embodied Living Library will give you the tools to move forward at your own pace.
Ready to Begin?
This is your invitation to step into a new way of being—one where deep trust, emotional freedom, and embodied wholeness become your new baseline.